Search For Our Latest Health News Articles and Recipes Here
How to Treat Hormonal Imbalance
It's pretty common knowledge that hormones affect our bodies in many ways. It's also common to...
Natural Thyroid Treatments
When it comes to treating thyroid disease, medication and surgery are often the first things...
Lemon Tahini Kale Chips
This easy to make snack is the perfect healthy treat for anyone on the go. Not only is it yummy,...
4 Ways to Improve Thyroid Health
When was the last time you gave your thyroid some one-on-one attention? If you said "too long,"...
Sweet Potato Fries
Here is one of our favorite family dishes.Ingredients: 8 sweet potatoes, cut lengthwise into...
Shepherd’s Pie
This is an update on the all-time favorite comfort food recipe from The Adrenal Reset Diet. I've...
Creamy Lentil Curry
You'll be amazed at what a perfect "cream" a mashed potato can make. For dishes like these,...
What Do Your Hashimoto’s Test Results Really Mean?
Test results can be a bit of a tricky beast. Maybe you’ve been told you have Hashimoto’s, or you...
Everything You Need to Know About Deprescribing Safely
Have you ever wondered, “Can I stop taking my thyroid meds?” Several studies show that around a...
The Hidden Truth About Exercise and Aging
Do you feel like your age is keeping you from being as healthy as you want? Today, I want to...
Are There Real Dangers With Chronic Cardio?
How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the...
What Do You Do If Your Symptoms Aren’t Matching Your Labs?
It's frustrating when you know that something feels wrong, but your tests aren’t showing it....
What Low TSH and Low T3 Truly Means
Hi Dr. C, “My functional medicine doctor says my T3 is too low but when he raises my dose my TSH...
Which Of The 6 Iodine Levels Do You Currently Belong To?
Iodine: We talk a lot about it, but how much do you need exactly? It’s a good thing, but it’s not...
What Thyroid Tests Do You Really Need To Get?
Is testing your thyroid on your mind? Where do you even begin? In this article, I want to share...
