This has all the elements of a perfect meal.


  • Easy – uses only a few ingredients
  • Fast (only takes 15 minutes….longer if you have to peel the shrimp first)
  • Healthy
  • Delicious – packed with flavor


There had been some concern over whether or not shrimp was healthy. Dr. Christianson addresses that HERE.


  • 2 pounds raw (uncooked) shrimp
  • 1 lemon
  • chives (fresh or freeze-dried)
  • pepper *optional


  1. Preheat oven to 425
  2. Peel shrimp (if it needs it)
  3. Line cookie sheet with unbleached parchment paper (for easy clean-up)
  4. Lay shrimp on the sheet so they don’t overlap
  5. Squeeze 1/2 lemon juice over shrimp
  6. Season with chives, and pepper (optional)
  7. Bake for 15 minutes.
  8. Optional – use the remaining 1/2 lemon on the shrimp afterward, OR slice it and use it in your water.

Be sure to pair it with 1/2 plate of greens, and carbs.  Use 1/2 cup carbs for a lunch serving, OR 3/4 cup carbs for a dinner serving to make it Adrenal Reset Diet friendly.


Kirin Christianson