For the veggies, use the ingredients you have. We had some zucchini, so we added it to this for variety. Frozen spinach or kale would also work well.
- 16 oz chicken – canned, or cooked and shredded
- 15oz can tomatoes, or 4 fresh tomatoes chopped
- 1/2 – onion chopped
- 1/2 – zucchini – diced
- 15oz can beans
- 2 cups cooked rice
- 1/3 cup olives
- 2 tbsp oil
- 1/2 tsp non-iodized salt
- Heat oil on medium-high heat. Saute onions until translucent.
- Add chicken and lightly brown.
- Add tomatoes. Cook for about 3 minutes, then turn down to a simmer.
- Simmer for at least 60 minutes. (Simmering for at least 60 minutes makes it so they sweeten naturally so you don’t need to add sweetener).
- After 45 minutes, add zucchini, olives, beans and salt. Cover. Simmer for another 15 minutes.
- Serve on top of 1/2 cup of rice.
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Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet, The Metabolism Reset Diet and The Thyroid Reset Diet.
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