Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it.

Today, I would like to share with you some bentonite clay dangers. As well as whether eating bentonite clay can cause long-term damage to your body.

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A Story About Bentonite Clay

Recently, I heard a story about Megan Curran de Nieto. She’s a fellow Minnesotan who was struggling to lower the blood lead levels of a local family. Despite avoiding typical lead sources, they did not seem to be coming down.

Ms. Curran de Nieto was shopping in a nearby Target store when she noticed a product, called “Bentonite Me Baby”.

She remembered that the family she was working with had been taking bentonite clay in hopes of detoxifying. Ms. Curran de Nieto became suspicious. She bought the clay and sent it to a lab for analysis.

Is bentonite clay safe to ingest? In this case, sure enough, the product in question had unsafe levels of lead.1

The FDA verified the results and went on to find similar problems with other bentonite products they tested.2

It turned out that the manufacturer of one of these products rejected these warnings. In fact, they argued that “lead that is naturally present in many foods and clays just are not available to the body.”3

Do we absorb lead from clay?


A clear example is a danger posed by lead-based pots and cookware.

These contain lead, bonded in the same way that lead bonds within bentonite clay.

A study was even done in Mexico City regarding the relationship between eating out of clay pots and having lead toxicity.

They showed that clay utensils were one of the larger contributors to lead poisoning among children.4

Manufacturers went on to argue that clay pulls more lead out of your body than it leaves behind: “According to the US National Library of Medicine National Institutes of Health. Bentonite is effective for lead and zinc removal.”5

But does clay detox lead?

As it happens, their reference regarding clay being able to remove lead was misleading. It was about the removal of lead from water, not from people.6

Clay does bind with lead when mixed outside of humans. This is a good thing when you’re trying to remove lead from water, but bad when you’re eating clay.

When you eat clay, your stomach acid pulls most of the lead out of the clay. Then, it goes right into your body.

How much lead are we talking about?

The FDA report found that bentonite clay contained up to 37.5 micrograms of lead per gram.

Mcg/g is the same as parts per million (ppm).

With an average oral dose of bentonite clay being 2 Tbsp. (0.72 ounces or 20.4 grams), this means your oral lead dose could be as high as 765 mcg.

Other companies became worried about the public being aware of lead in their products. Instead, they argued that we already consume high amounts of lead in common foods like:

  • Fresh collard greens: 30 micrograms of lead (50x higher than prop 65 stipulates)
  • Dry roasted mix nuts: 20 mcg of lead
  • Brussels sprouts: 15 mcg of lead
  • Sweet potatoes: 16 mcg of lead
  • Spinach: 15 mcg of lead 7
  • The amount of lead present in the commonly used amount of bentonite clay is less than half of the lead found in spinach.

Where did they get that information?

I read their source for lead in food. It was the 2007 Study on Total Diet Study Statistics on Elements Results.8 You can see from the cited source that foods have much lower levels of lead.

The above list shows the levels of lead in spinach and collards were 0.003 mg/kg and 0.001 mg/kg respectively. Note that mg/kg also equals ppm and is interchangeable with mcg/g.

Let’s make the most direct comparison. If you consume an average serving size of 100 grams, spinach, you would likely have no more than 0.3 mcg total lead per serving (as opposed to 765 mcg from clay).

How much lead is safe?

“There is no safe threshold for lead exposure,” according to a literature review on lead in psychiatry.9

The World Health Organization states, “There is no known level of lead exposure considered safe.”10

The Centers for Disease Control concludes the same: “No safe blood lead level in children has been identified. Lead exposure can affect nearly every system in the body. Because lead exposure often occurs with no obvious symptoms, it frequently goes unrecognized.”11

Strictly speaking, none is safe.

In foods, since lead absorption varies tremendously from food to food, the FDA sets limits on different food categories. Most are below 0.1 ppm.12

What if you only use clay on your skin?

Clay is commonly used as a skin treatment and in homemade cosmetics.

I’ve also heard it argued that the lead in clay will not absorb across the skin.

Unfortunately, studies occurred and this is not true. Lead does absorb across the skin.

As much as 23% of lead applied to the skin can enter the bloodstream.13 This may be even worse over parts of the skin high in sweat glands, like under the arms.14

Clay, in a limited number of studies, is effective against bacteria that can cause skin infections.

However, studies have shown that bentonite is toxic to immune cells and regrowing endothelial cells when placed on wounds.15

I would not recommend ingesting clay or applying it to infected skin or under the arms.

I haven’t found any clear info regarding lead exposure from facial skin masks, but it may be a concern since the face also has dense concentrations of sweat glands.

The absorption would likely be worse the longer the mask is on.

Why is lead a big deal?

Lead is one of the most thoroughly studied toxins and has been a bane to humans for millennia.

Credible scientists have even blamed lead in the water as one of the principal causes behind the fall of Rome. (Read: The complete guide to testing your body for toxins)

In kids, it can create:

  • Behavioral problems
  • Lower IQ
  • Hyperactivity
  • Hearing loss
  • Seizures
  • Growth delays

Kids and babies are less able to naturally detoxify lead from their bodies than adults.16

In adults, lead can also slow our brains and affect mood symptoms, including depression and anxiety.

Lead can cause vague symptoms like fatigue, numbness and tingling, digestive issues and joint pain.

Growing evidence suggests that it can also be the culprit behind high blood pressure, heart disease, kidney damage, infertility in males and females and some cancers.17

How do you know if you have lead toxicity?

Get yourself tested.

The easiest test to get is a blood test called serum lead. This test can be ordered by any healthcare provider and run by any standard referencing lab.

This is the gold standard, and levels above 10 µg/dL are clearly unsafe. Do you remember the quotes above, stating there is no safe level? Every decade or so, the safety limit is lowered.

Here is the drawback of the serum lead blood test. It is limited to exposure from the last several days. It won’t show lead from past exposure.

My preferred test is an RBC lead test. RBC stands for red blood cells. Your red blood cells are in use for about 90 days. Therefore, the RBC lead test covers a 90-day average and can show more than a serum lead test can. This test is available through most naturopathic physicians and other holistic providers.

Where else might you get lead from?

The main sources include:

  • Tap water
  • Lead-based paint
  • Household dust
  • Lead-containing utensils (plates, cookware, and crystal glasses)

What are some other unexpected, possible sources of lead?

Calcium Supplements

Calcium supplements that are derived from bone tissue have often been found to have high levels of lead. These include bone meal and microcrystalline hydroxyapatite complex.

On the label, look for MCHC or MCHA. Inorganic calcium from rocks, such as dolomite calcium, can also have lead contamination.18

Game Meat

When game is shot with lead bullets, the bullets break down into hundreds of tiny fragments that spread over a large area of the meat.

A study found that 32% of packages of venison sampled contained fragments of lead.

The researchers fed venison with lead fragments to pigs and saw that the pigs’ blood lead levels elevated. These findings suggest that the lead in the fragments would likely also be absorbed by humans.19

Bone Broth and Collagen

Because lead builds up in bone tissue20 and collagen21 in humans and other animals, bone broth and collagen products have been concerns as possible sources of lead contamination.

Cows are especially prone to lead accumulation.22

According to a 2013 study, one batch of organic chicken bone broth contains 9.5 and 7.01 mcg/L of lead.23 This study created quite a bit of attention and worry.

Note that these are different units. Above, I was talking about lead in terms of parts per million (mg/g). The bone broth study used mcg/L (aka μg/L), which is parts per billion (ppb).

To convert ppb to ppm, one must multiply by 1000; therefore, 9.5 ppm = 9500 ppb. There is likely no safe amount of lead, but it is not possible to keep our total intake below a few ppb without eating or breathing.

The 2013 study claimed that bone broth was high in lead, yet the amounts they showed to be present are not considered to be significant.

If you use bone broth, be especially careful about which cookware and utensils you use. Gelatin, as found in bone broth, has been shown to pull lead out of cookware and raise the risk of lead toxicity.24

What can you use instead?

I prefer clean versions of fiber, especially those with resistant starch, like the Reset Shake and Ultra Fiber.

Combine either with chlorophyll from spinach or Daily Greens, and you’ll do a great job binding toxins and moving them out of your body without bringing more in.

P.S. You know how scientists use clean rooms and biohazard suits? They are common when dealing with dangerous infections or delicate electronics.

Did you know that the modern cleanroom was initially created to test lead?

It was created because there was so much lead everywhere (starting in the 1920’s). It was so much so that machines could not get an accurate reading on the amounts of lead in a sample without requiring a controlled environment.


[1] Susan Perry, “A Minnesotan’s Shopping Trip to Target sparks FDA warning about Bentonite Clay ‘Detox’ Product,” The MinnPost, February 3, 2016:

[2] “Best Bentonite Clay by Best Bentonite: FDA Alert – Risk of Lead Poisoning,” U.S. Food and Drug Administration, March 23, 2016:

[3] “Does Best Bentonite contain lead?” Best Bentonite:

[4] Azcona-Cruz MI, et al., “Lead-glazed ceramic ware and blood lead levels in children in the city of Oaxaca, Mexico,” Archives of Environmental Health, 2000 May-Jun;55(3):217-22, doi: 10.1080/000398900009603409.

[5]  “Does Best Bentonite contain lead?” Best Bentonite:

[6] Mishra PC, Patel RK, “Removal of lead and zinc ions from water by low cost adsorbents,” Journal of Hazardous Materials, 2009 Aug 30;168(1):319-25, doi: 10.1016/j.jhazmat.2009.02.026.

[7], 2017 Redmond Life.

[8] “Study on Total Diet Study Statistics on Elements Results,” U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition, College Park, MD, Revision 4.1, Market Baskets 1991-3 through 2005-4 December 11, 2007:

[9] Vorvolakos T, Arseniou S, Samakouri M, “There is no safe threshold for lead exposure: A literature review,” Psychiatriki., 2016 Jul-Sep;27(3):204-214.

[10] “Lead poisoning and health,” World Health Organization fact sheet, reviewed September 2016:

[11] “Lead,” Centers for Disease Control, last updated September 7, 2016:

[12] “Reported Findings of Low Levels of Lead in Some Food Products Commonly Consumed by Children,” U.S. Food and Drug Administration, Updated April 6, 2015:

[13] Sun CC, et al., “Percutaneous absorption of inorganic lead compounds,” AIHA Journal (Fairfax, VA), 2002 Sep-Oct;63(5):641-6:

[14] Ibid.

[15] listed studies:

[16] “Learn About Lead,” United States Environmental Protection Agency:

[17] “Lead Exposure in Adults – A Guide for Health Care Providers,” New York State Department of Health:

[18] Scelfo GM, Flegal AR, “Lead in Calcium Supplements,” Environmental Health Perspectives, 2000 Apr; 108(4): 309–319:

[19] Hunt Grainger W, et al., “Lead Bullet Fragments in Venison from Rifle-Killed Deer: Potential for Human Dietary Exposure,” Public Library of Science One, 2009 Apr 24, doi: 10.1371/journal.pone.0005330.

[20] “What is the Biological Fate of Lead?” Agency for Toxic Substances and Disease Registry, Updated August 25, 2016:

[21] Ellender G, Graham K, “Connective tissue responses to some heavy metals. II: Lead: histology and ultrastructure,” Department of Preventative and Community Dentistry and Department of Pathology, University of Melbourne, Australia, Br. J. exp. Path. (I987) 68, 29I-307:

[22] Blakely BR, “Overview of Lead Poisoning,” Merck Veterinary Manual:

[23] Monro JA, Leon R, Puri BK, “”The risk of lead contamination in bone broth diets,” Medical Hypotheses, 2013 Apr;80(4):389-90. doi: 10.1016/j.mehy.2012.12.026.

[24] Huijuan YE, Masao K, Masayasu M, “Gelatin potentiates lead toxicity due to improper preparation of a Chinese tea drug, choreito. A study based on our previously published case report of long-term choreito use,” Environmental Health and Preventative Medicine, 2001 Jan; 5(4): 167–172.

doi: 10.1007/BF02918294.

P.S. Whenever you are ready, here is how I can help you now:

1. Schedule a Thyroid Second Opinion with me, Dr. C, Click Here for Details
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3. Check out my podcast Medical Myths, Legends, and Fairytales Here

Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet, The Metabolism Reset Diet and The Thyroid Reset Diet.

Dr. C’s gift for figuring out what really works has helped hundreds of thousands of people reverse thyroid disease, lose weight, diabetes, and regain energy. Learn more about the surprising story that started his quest.